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In recent years, sleep problem has become increasingly prominent, and has become an important public health problem. In 2015, China's sleep index report showed that about 1/3 of the people in China had serious sleep problems. What is worrying is that, as the pace of life accelerates and social pressure increases,An oil vaporizer runs on which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating? So, it's always better to buy an oil vape pen battery from reputed online sites!
this proportion is still increasing. Hearing around insomnia is not good, often insomnia people everywhere, then, whether it is active night or passive insomnia (also stay up), how much harm to the body?

Stay up late hurt liver, harm big

Shenzhen Chinese Traditional Medical Hospital, chief physician Chen Dening pointed out that every day 0 midnight to 3 is prime time we sleep, 0 - 3 is Yanggan blood (Yin) the best time. At 1~3 in the morning, the liver qi and blood are the most vigorous. There is a saying "liver storing blood", that is, people's thinking and action on liver blood support, old blood cells need to be eliminated, the need to produce fresh blood, usually in liver metabolism by the most popular choushi. So, if you don't fall asleep at 0 - 3, the liver is still outputting energy, supporting people's thinking and action, you can not complete their metabolism, very easy to hurt the liver.

A short period of stay up, such as one day, two days, may not be particularly big damage to the liver, but if long-term stay up late, may cause any impact on the body? Chen Dening (medical appointment) chief physician told us that long sleepless 0 - 3, liver problems, causing two false blood, can lead to blood stasis, anemia, pale complexion, eyes tired Shenpi, dry throat, weak waist, chest tightness, abdominal pain, pain, pain on both sides of prostate sperm motility fall, and menstrual disorders and other symptoms, the work efficiency and the memory will decline.

Insomnia, what to eat?

Stay up or passive insomnia, what diet can improve it? According to the different characteristics of the person who stays up late and insomnia, the following tips are given by the deputy chief physician of Guangdong Province Traditional Chinese Medical Hospital:

1, if you need to control the mood, relax the body and mind, eat more calcium rich milk and seafood, such as shrimp and kelp; eat more vitamin B rich foods, such as garlic, eggplant, bananas and so on;

2, if you are a restless person, eat more animal protein;

3, if you are a suspicious type of people, eat less beef, pork and other high protein foods;

4, depressed forgetful people should eat more nuts and crustaceans meat, poor communication people should eat honey, juice and so on.